TikTok, a social media app dedicated to short-form videos, has emerged as a major firer of food trends — from mushroom coffee and pancake cereal to cloud bread and feta pasta. But another trend, the #whatieatinaday trend, is dominating TikTok, which is nearing 9 billion _________.

Even though #whatieatinaday posts may be _________ to serve as healthy inspiration for others, there’s a growing feeling that these video diaries of daily eats will likely do more harm than good — especially among young girls or people with a history of disordered eating.

The _________ message these posts send is that if you eat like them, then you can eventually look like them. Yet what someone else eats in a day doesn’t mean it’s right for you, since these “_________” videos are not a completely accurate representation of what someone typically eats.

Often the overly stylized (程式化) meals do not _________ a nutritionally adequate diet. The posts are _________ the illusion (幻想) of an ideal day of eating, along with an ideal body size.

Younger audiences, especially girls and young women, internalize the message that they must eat like these creators to achieve and maintain not only health, but also social _________. The biggest harm with this trend is that it normalizes disordered or _________ eating behaviors. This could prevent someone struggling with an eating disorder from _________ support or treatment.

Even if the #whatieatinaday posts are displaying a ____________ day of eating, the subtext message of “eat like me, and you will look like me” is harmful because people will not necessarily achieve the same body size as the ____________ even if they copied their day of eating bite for bite.

____________, what might be a healthy, adequate day of satisfying meals for one person may be inadequate and unsatisfying to another. Even worse, someone looking at these posts may conclude that they need to be eating half as much to ____________.

People making these videos are overwhelmingly thin, young, able-bodied and white. There is a complete lack of body ____________. And this encourages harmful comparisons to unrealistic body standards that are ____________ to the vast majority of people. Therefore, those of us from marginalized communities are once again unable to see positive representations of our varying bodies, foods and cultural representation in these harmful posts.”

When it comes to smart eating for your heart, stop thinking about short-term fixes(困境) and simplify your life with a straightforward approach that will serve you well for years to come.

Smart eating goes beyond analyzing every bite of food you lift _______ your mouth. "In the past we used to believe that _______ amounts of individual nutrients were the _______ to good health," says Linda Van Horn, chair of the American Heart Association's Nutrition Committee. "But now we have a _______ understanding of healthy eating and the kinds of food necessary to _______ not only heart disease but disease _______ general," she adds.

Scientists now _______ on the broader picture of the balance of food eaten _______ several days or a week _______ on the number of milligrams of this or that ________ at each meal. Fruits, vegetables and whole grains, for example, provide nutrients and plant-based compounds ________ for good health. "The more we learn, the more ________we are by the wealth of essential substances they ________," Van Horn continues, "and ________they interact with each other to keep us healthy."

You'll automatically be ________ the right heart-healthy track if vegetables, fruits and whole grains ________ three quarters of the food on your dinner plate. ________ in the restaurant one quarter with lean meat or chicken, fish or eggs.

The foods you choose to eat as well as those you choose to ________ clearly contribute to your well-being. Without a ________, each of the small decisions you make in this realm can make a big ________ on your health in the years to come.

Everyone needs water and a diet _____ healthy foods.These foods should _____ some fat，some fiber，a little salt and so on.

People need energy to live.They eat all kinds of foods_____change into energy.Our bodies use different_____of energy.The energy is measured in calories(卡路里).The more_____we take，the more calories we burn.Even when you are_____，you are using energy－about 65 calories an hour.While you are at school，or walking home，your body is_____up 100 calories an hour.When playing football or basketball，you might be using 400 calories an hour.On_____ Day，during the relay race，you will use most of all，perhaps as_____as 650 calories an hour.

The Chinese diet is considered to be the healthiest in the world.It contains a lot of fruit and green vegetables.It is______in fiber and low in sugar and fat.The Chinese eat less sugar than many______countries in the world.That is______lots of people in China have white teeth.

People in the Western world do not eat______ healthy foods.They eat too much fat and sugar and don’t take ______ exercise.Because of this，they ______very easily.In order to______with the quick pace(步伐) of their life and work，they eat a lot of fast food.They eat a lot of sweets，soft drinks，potato crisps，chocolates，butter，ice creams and so on，_______ are called______food by some epicureans(美食家).The result is that many of them become fat.In order to avoid______fat and______it is advisable(明智的) to eat a balanced diet and not eat too many foods that have a high calorie rate.