Welcome to the Grand Hotel. To make your stay as enjoyable as possible, we hope you will use our facilities (设备) to the full.

Dining-room

Breakfast is served in the dining-room from 8 to 9 a.m. The room staff will bring breakfast to your room at any time after 7 a.m. In this case, please fill out a card and hang it outside your door when you go to bed.

Lunch: 12 to 2:30 p.m..

Dinner: 7:30 to 9 p.m.

Room service

This operates 24 hours. Phone the Reception Desk, and your message will be passed to the room staff.

Telephones

To make a phone call, dial (拨号) 0 for the Reception Desk to be connected.

Shop

The hotel shop is open from 9 a.m. to 5:30 p.m.

Laundry (洗衣房)

We have a laundry in the building, and will wash, iron and return your clothes within 24 hours. Ask the room staff to collect them.

Bar (酒吧)

The hotel bar is open from 12 to 2 p.m. and 7 p.m. to 1 a.m.

Banking

The Reception staff will cash checks and change money in many foreign currencies (货币).

This week, we’re sharing our favorite recent reads. To help round out our recommendations, we also tapped some folks who you’ve heard on Code Switch before — novelists, scholars, poets and podcasters.

All You Can Ever Know by Nicole Chung

“The book is an extraordinary, honest and sympathetic look at adoption, race in America and families in general. It’s also such an engaging read. I stayed up way too late one night reading it because the story just pulled me in. And I’ve recommended many of my friends to read it so I can talk about it with them.” — Jasmine Guillory, author of The Wedding Date, The Proposal and the forthcoming book The Wedding Part.

Becoming by Michelle Obama

“It’s a deeply-moving coming of age story of Michelle Obama in her early life. There are such moving anecdotes about how this family just invested everything in the possibility of giving their children a better life. It’s not a sweet book, but at the same time, it’s deeply hopeful about the possibility of what happens when you work hard, what happens when you love hard.” — Tayari Jones, author of An American Marriage, Silver Sparrow and other books.

Rage Becomes Her: The Power of Women’s Anger by Soraya Chemaly

“What really impressed me about this book is this idea that women should be allowed to express their anger, particularly in Latin American families and communities. I just think Soraya goes into this incredible detail citing scientific studies and different works of literature that really convey the necessity to female anger, not only for the health of women, but for the health of equality in society.” — Jean Guerrero, reporter with KPBS and author of Crux: A Cross-Border Memoir.

Is it possible to build muscle and meanwhile lose fat?Please allow us to bring the following two facts to your attention first.

Fact 1：Losing fat requires a caloric deficit(亏损)，which means consuming less calories than your body needs so that stored body fat is used for energy instead.

Fact 2：Building muscle requires a caloric surplus(盈余)，which means consuming more calories than your body needs so that new muscle tissue can be created.

And it’s this realization that leads those of us who want to build figure and lose fat ideally at the exact same time to wonder just how we’re supposed to make it happen?

The 4-week Online Workout Course professionally designed by Super Fitness will perfectly resolve the conflict，making it possible for you to both build muscle and lose fat.

Targeted groups：

●Male and female willing to be athletic.

You’re promised to：

●Simply follow us along and keep your ears open to the tips and suggestions we keep giving while working out. The videos are follow-along. We’11 also immediately reply to any doubts or questions.

●Be able to lose two pounds of fat per week and get super fit.

●Save a lot of time by taking on-line course. No gym means no traffic!

●Save a ton of money with 25％off at the Year End Promotion.

You’re only required to：

●Eagerness for a perfect figure.

●Willingness to tolerate some discomfort.

Contact Super Fitness by clicking here!